Kid Friendly Activities and Nutrition

🍭 Sugar Smarts
🍭 Sugar Smarts
🍭 Sugar Smarts: Helping Kids Curb Crashes & Crave the Right Sweets Let’s be real—kids love sugar. And in moderation, that’s okay!But today’s food environment is packed with hidden added... Read more...
💧 Work for the Water
💧 Work for the Water
💧 Water Is Fuel: Why Hydration Is a Game-Changer for Growing Kids Before your child even thinks about running, climbing, reading, or learning—they need one thing first: water. Hydration is... Read more...
🥑 Fats for Fuel
🥑 Fats for Fuel
🥑 Fats for Kids: Fuel for Brains, Growth & Whole-Body Health Forget what you’ve heard about fat being the “bad guy.” For kids, fat is a powerhouse nutrient—and it’s absolutely... Read more...
🍞 Kids & Carbs
🍞 Kids & Carbs
🍞 Carbs = Fuel: Why Kids Need Carbohydrates to Learn, Move & Grow Carbohydrates have gotten a bad rap—but for kids, they’re one of the most important nutrients for fueling... Read more...
🥚Protein Power
🥚Protein Power
🥚 Protein Power: Fueling Strong Bodies & Brains in Growing Kids Protein isn’t just for bodybuilders—it’s essential for kids, too. In fact, during childhood, the need for protein is even... Read more...
💤 Rest is best
💤 Rest is best
💤 Rest & Recover: The Underrated Power Move in Your Child’s Growth In a world that celebrates hustle, movement, and “go, go, go!”—teaching your child to pause might be the... Read more...
🧠➡️🦶 Follow the Leader
🧠➡️🦶 Follow the Leader
🧠➡️🦶 Follow the Leader: How Movement Games Build Focus, Control & Confidence “Touch your head!” “Now spin in a circle!” “Wait… FREEZE!” If you’ve ever played Simon Says, you already... Read more...
✋ Little Muscles, BIG gains!
✋ Little Muscles, BIG gains!
✋ Little Muscles, Big Milestones: Why Fine Motor Skills Matter From tying shoes to gripping a pencil to zipping up a jacket, fine motor skills give kids the power to... Read more...
👟 Walk the walk!
👟 Walk the walk!
👟 Walk, Run, Skip: Why Gait is the Heart of Your Child’s Development Your child’s most repeated and foundational movement pattern is one you probably don’t even think about anymore—walking.... Read more...
🧗 Creative Climbers
🧗 Creative Climbers
🧗 Climb, Grip, Grow: Why Kids Need to Climb More Climbing isn’t just a fun way for kids to explore their world—it’s one of the most effective full-body movements for... Read more...
🐾 Crawl to Connect
🐾 Crawl to Connect
🐾 Crawl to Connect: The Brain-Boosting Power of Crawling Think crawling is just for babies? Think again. Crawling is one of the most powerful whole-body movements kids (of all ages)... Read more...
🎒 Carrying with Confidence
🎒 Carrying with Confidence
🎒 Carrying Confidence: Why Kids Need to Learn to Move with Weight From backpacks to bins of toys, kids are constantly carrying things—and that’s a very good thing. Carrying is... Read more...